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Open Heart Meditation™ Personal Experiences

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How Meditation Helps with Panic Attacks | Lisa | Open Heart Meditation

Lisa shares how Open Heart Meditation and learning to connect to her Heart has helped her avoid panic attacks and how this simple yet profound practice can help you too.

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Meditation to Let Go | Dean Testimonial | Open Heart Meditation

Dean shares briefly his experience and the differences between Open Heart Meditation and other Meditations.

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How Meditation Helps with Relationships | Krissy | Open Heart Meditation

Krissy shares how Open Heart Meditation helped her to be more compassionate and supportive which helped to transform her relationships in her family and professional work environment.

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A Meditation Practice that Helps Every Moment | Katt | Open Heart Meditation

Katt shares how the benefits of Open Heart Meditation are present and experienced every moment through-out her day.

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Coping and overcoming Grief & Loss with Meditation | Agnes | Open Heart Meditation

Agnes shares her experiences with loss and how Open Heart Meditation helped her connect to her heart to cope with the grief, ultimately finding peace and gratitude.

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Simple Meditation to Learn | Dean | Open Heart Meditation

Dean shares his experience with Open Heart Meditation.

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How Meditation Has Helped Me | Piper | Open Heart Meditation

Piper shares how meditation is her own life saver and how it really works across all areas of her life.

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How Open Heart Meditation Changed My Life | Krissy | Open Heart Meditation

Krissy shares how Open Heart Meditation helped her integrate a simple heart based practice that was different and easy to connect with – and how it changed her life.

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My Testimonial | Katt | Open Heart Meditation

Katt shares how a feeling based, heart-centered meditation practice (Open Heart Meditation) changed her life.

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Benefits from Meditation | Dean | Open Heart Meditation

Dean shares how practicing Open Heart Meditation has helped him with focus, clarity and emotional strength while experiencing the joy of connecting within.

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My First Experience Connecting to My Heart | Agnes | Open Heart Meditation

Agnes shares her experience joining an Open Heart Workshop first-hand and how the feeling of joy and gratitude was unlike anything she had felt before.

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Simple Meditation for New Beginnings | Piper’s Testimonial | Open Heart Meditation

Piper shares how Open Heart Meditation has helped her and how a simple practice to release negativity and be more connected can help everyone feel happier.

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